While it’s common knowledge that eating fruits and vegetables is good for one’s health, adding them into daily diets can be more challenging. Only one in 10 adults in the U.S. met the recommended intake allowance of 2 to 3 cups per day for fruits and vegetables, with consumption even lower among men and young adults, according to a government health report. For recommended daily allowances of nutrients, researchers referred to the Dietary Reference Intakes from the Institute of Medicine of the U.S. National Academies, which calculates daily nutrients required for adequate health and energy levels.
10. Dandelion Greens (Raw)
– Nutritional fitness score: 0.64
– Known for being: Low-calorie
Despite being considered a nightmare by most gardeners, dandelion greens have been used for medicinal purposes for thousands of years. With vitamins A, C, and K, as well as folate, iron, magnesium, and potassium, this common weed is not only highly nutritious but has a delicate flavor similar to arugula.