Beets are a commonly known root vegetable and are used in multiple cuisines in different parts of the world, mainly because they can be consumed in plenty of ways. Beets can be eaten in the form of salad, smoothie, pickled, and the list goes on. It is essential to incorporate this food item in our diet as eating beets have great nutritional properties and health benefits.
In this write-up, we will be focusing on the various characteristics of beets and how their consumption can positively impact our health. Here’s a list of 10 excellent health benefits of eating Beet:
Beets are an excellent source of fiber since just a single cup of beetroot comprises 3.5 grams of fiber. To keep the digestive tract functioning smoothly, fiber is a must. The human body does not digest fiber, and therefore, it passes through the intestine, absorbs water, and adds up to a bulky stool, which ultimately ensures healthy digestion. The fiber present in beets helps in flushing out toxic substances from the body. Therefore, doctors recommend eating beets in case of indigestion and constipation. Moreover, if your digestive system is working efficiently, then half of the general health problems get resolved right there.
Beets are loaded with anti-inflammatory properties such as Betaine and Choline. Betaine protects the intestinal cells from infections and inflammation, and it also helps secure the body cells from environmental stressors. In addition to this, the Choline present in beets helps in absorbing fat, preserves the cellular membrane, and controls chronic inflammation. Beets also help in preventing cancer as the anti-inflammatory elements in it can fight the tumor. Consumption of beets can greatly boost the anti-inflammatory power of your body and keep your body internally healthy.
Reduces Blood Pressure
The nitrates in beets get converted into nitric oxide, known for increasing blood flow in all body parts. In this process, the blood vessels start expanding. Such elements improve the efficiency of the cardiovascular system and are found helpful in lowering blood pressure. Studies have shown that drinking beet juice significantly lowers blood pressure in just three hours. Another study has shown that beetroot juice reduces systolic blood pressure by 4 to 5 points, making it excellent for hypertensive patients. All these benefits come from the presence of nitrates in Beet.
Promotes Weight Loss
Beets are low in calories and high in water content, making them an excellent food item supplementing weight loss. In addition to that, beets are sufficiently rich in proteins and, therefore, can be a great post-workout meal. Eating raw Beets or incorporating them in your regular salad bowl is an excellent way to improve weight loss as they contain virtually no fat. Besides, beets are full of fiber, which keeps your tummy satisfied for a long time and encourages speedy metabolism. After considering all these benefits from beets, it is safe to say that they make a great aid to promote weight loss.
Often, nutritionists and health specialists advise athletes to incorporate beets into their diet. This is because beets are high in carbohydrates that get converted into energy and boosts stamina. The abundance of dietary nitrates in beets gets converted into nitric oxide which improves the functioning of the cardiovascular system and increases the oxygen level in blood. Studies have shown that such a rise in oxygen increases stamina by 16% and keeps the body active for an extended period. Such a boost in the energy level helps athletes in their sport and even ordinary people in carrying out their daily hassles.
Contributes to a Healthy Heart
Betaine is abundantly found in beets, and it helps in controlling the homocysteine level in the bloodstream. If this level rises, it may prove harmful to the blood vessels. Besides, various cardiovascular issues can be avoided as the fiber in beets reduces surplus LDL cholesterol and quickly eliminates it from the body. The folate vitamin B9 in beets ensures a relieving impact on the heart, and the betaine relaxes angina pain, breathing problems and improves the overall functioning of the vascular system. Antioxidants’ presence protects the heart from potential heart attacks, and hence, beets can prove to be a lifesaver.
Prevents the Risk of Cancer
The betacyanin component can be easily obtained from beet juice helping to neutralize the growth of cancerous cells in the lungs, skin, and colon. Besides, beetroot extract is currently under study to treat cancer in the pancreas, breast, and prostate. In addition to this, the betalains are found to keep the body from developing cancer in the stomach, colon, and lungs. Colon cancer can also be prevented by the unique fiber, which is found in beets. All these features show that beets are rich in anti-cancer properties and keep your health in check.
Supports Detoxification of the Body
Out of all the food items, beets have some of the most enriching antioxidant properties that ensure complete detoxification of the body. The fiber content and the presence of betalain pigments help break down various toxins such that they are easily excreted from the body. Beets contain betalains in the form of Betanin and Vulgaxanthin, which is found to be an excellent source of anti-oxidation, anti-inflammation, and complete detoxification of the human body.
Excellent Source of Vitamins and Minerals
Beets are rich in Vitamin A, B, and C, which is known for improving the overall immune system by promoting all the body organs’ efficient functioning. Beets are also jammed with essential minerals such as magnesium, which supports muscle and nerve function, potassium, which balances fluids in the body, and manganese, reducing inflammation. Besides, beets have a minimal amount of calories and no cholesterol at all, which makes them highly nutritious.
Benefits to Mental Health
It is no surprise that beets supply multiple benefits to various parts of the body, ensuring a healthy physiological state. But that is not it, as beets are also known to affect our mental health positively. Beets are an excellent source of B-9, which helps in keeping the brain healthy. Nitric oxide improves blood flow in all parts of the body, including the brain, especially in the frontal lobe. Such efficient oxidation keeps the brain active and prevents it from slowing down as a result of aging. Beets also contain tryptophan, which helps in achieving relaxation and calmness. In addition to that, betalain also proves to be a great anti-depressing agent, which will keep you mentally healthy.
Some more health benefits are as follows:
- Beetroot helps in keeping the liver robust.
- It minimizes the possibility of having a stroke.
- It contains anti-aging elements.
- It can decrease the risk of congenital disabilities.
- It can be used as a hair care product.
- It can function as a natural Viagra.
- It promotes facial glow.
Beets are a prime source of various Vitamins, minerals, fiber, antioxidants, etc. They promote healthy well-being and effective functioning of both body and brain. Just this one root vegetable can manage to keep your heart, liver, brain, and almost all the body organs happy and healthy. All of the above-mentioned health benefits suggest regular consumption of beets, which can be easily achieved as beets can be included in your diet in various forms such as salad, juice, smoothie, or even pickle and dip. So what are you waiting for? Stock up your beets and enjoy a healthy living!